Visualizing Calm

Visualizing Calm is a short meditation that uses imagery to guide the nervous system toward ease. By picturing a peaceful scene, the mind and body begin to mirror its steadiness—softening tension, slowing the breath, and quieting mental noise.

Prompt: Settle into stillness and allow your breath to slow.

Picture a place that feels calm and safe to you—real or imagined.
Notice the colors, the light, the temperature, the sounds.
Let your body respond as if you’re there, softening where it can.

Stay with the scene for a few minutes, then gently return when you’re ready.