Your body is not linear.

Most nutrition trackers weren’t built with women’s bodies in mind.

Loam tracks your macro and micronutrient needs as your body changes — across your cycle, fertility, pregnancy, postpartum, breastfeeding, perimenopause, and menopause. Scan ingredients. Log meals. Get guidance built for your phase

  • Adaptive targets across 40+ nutrients, updated as your phase changes

  • Ingredient scanner that flags what matters for your hormonal health

  • Evidence-based targets grounded in science, RDN-validated

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  • Your nutrient needs shift across your follicular, ovulatory, luteal, and menstrual phases. Loam adjusts your daily targets to reflect those shifts — supporting energy, mood, and performance throughout the month.

  • Fertility nutrition is specific and often poorly tracked. Loam surfaces the nutrients that matter most — folate, iron, zinc, B6 — and adjusts targets to support hormone balance, ovulation, and early pregnancy readiness.

  • The difference between a good prenatal and a gap in your nutrition often comes down to what isn't on the label. Loam tracks iodine, choline, DHA, iron, and folate against your trimester-specific needs — so you're not finding out too late what you missed.

  • The fourth trimester is one of the most nutritionally demanding periods of a woman's life — and the least supported. Loam adjusts your targets to reflect the reality of recovery: rebuilding depleted stores, stabilizing energy, and supporting hormone recalibration after birth.

  • Lactation changes your caloric, fluid, and micronutrient demands daily. Loam tracks those shifts in real time, supporting milk production, your own recovery, and the nutrient stores that matter for both of you.

  • From irregular cycles and shifting symptoms through postmenopausal physiology, your nutritional priorities change significantly. Loam adjusts targets to support bone density, cardiovascular health, and metabolic function — at every stage of the transition, not just one point in it.

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This is nutrition tracking for women.

Know what you're eating and why it matters for you.

Most ingredient scanners score products for everyone. Loam scores them for you. Scan a barcode and see immediately how a product aligns with your current hormonal phase, your marked preferences, and your nutrient targets.

Mobile app menu overlay showing options for nutrition tracking, health coaching, postpartum calendar, photo logging, the kitchen, food recalls, settings, and logout.
Mobile app screen showing wellness tracking for Lam Nutrition, with a greeting, a quote about self-acceptance, and nutrition data including energy, proteins, carbohydrates, fats, iron, and choline, all at 0% of daily goals, with navigation tabs at the bottom for Home, Progress, Chat, and Decode.
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Everything you need in one women’s nutrition platform

See how Loam’s dashboard, scanner, food log, insights, and coaching each support your daily nutrition—so you spend less time juggling apps and more time feeling fed and grounded. Nutrient targets grounded in peer-reviewed scientific guidelines and validated by a Registered Dietitian Nutritionist.

  • Your daily nutrient targets — macros and 40+ micronutrients — automatically updated to your current phase and life stage. See what you need today, not what a 30-year-old male athlete needs.

  • Scan barcodes and ingredient lists. Loam flags what's relevant to your hormonal health and personal preferences — not a one-size-fits-all score.

  • Log by barcode scan, photo, voice, or search. Built on a verified food database. No manual entry required.

  • Ask nutrition questions and get answers grounded in your logged data and hormonal phase — not generic advice pulled from a search engine.

  • Track patterns across your cycle and life stages. Spot consistent gaps in iron, calcium, or hydration before they become symptoms.

  • Work with women's health nutrition professionals who see your Loam data — so every conversation starts where it should, with your actual numbers.

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