Loam Nutrition
Nutrition Tracking for Women
Loam Nutrition is a personalized nutrition platform for women. Nutrient needs shift across your biological arc — from the menstrual cycle through pregnancy, postpartum, breastfeeding, and menopause.
Loam recalibrates your nutrient targets as you move through the hormonal phases of your life.
Nutrient targets that adapt to each hormonal phase.
Scan ingredients and get clear, instant flags.
No more guessing what your body needs next.
Built around female physiology.
Most nutrition tracking apps treat women like smaller men. Loam Nutrition is built around hormonal change.
Iron requirements shift across your cycle.
DHA demand rises during pregnancy.
Electrolytes matter differently postpartum.
Calcium becomes protective in midlife.
Protein needs evolve with every stage.
Loam tracks what actually changes — and recalibrates your goals accordingly.
A tracker that grows with you.
Your biology moves through distinct hormonal phases. Loam adapts your nutrition targets as you move through them.
Cycle Syncing
Trying to Conceive
Pregnancy
Postpartum (0–6 mo)
Postpartum (7–24 mo)
Breastfeeding
Perimenopause
Menopause
The Platform
A deeper understanding of your biology.
Everything you need to understand, track, and nourish your body through every hormonal phase.
Personalized Dashboard
Macros and 40+ nutrients adjust daily to your life stage.
Ingredient Scanner
Instantly see how ingredients align with your current phase.
Food Log
Scan, snap, dictate, or build meals from a verified database.
AI Health Assistant
Evidence-informed answers tailored to your biology.
Insights
Observe nutrient patterns and hydration rhythms across time.
1:1 Health Coaching
Certified women’s health nutritionists to refine your approach.
Loam Nutrition does not provide medical advice. It supports informed nutritional awareness and encourages working alongside your healthcare provider.
Your body is not linear.
Your nutrition shouldn't be either.
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Enter your next season with clarity.