Gratitude
Published: February 4, 2026 | Category: Mindful Spaces
Gratitude is a reflective practice that gently shifts attention from what’s demanding to what’s sustaining. By naming moments, sensations, or people you’re thankful for, you support emotional regulation and mental resilience, helping the nervous system settle and the mind soften. Notice what’s already holding you.
Prompt: Take a moment to arrive.
Reflect on three things you feel grateful for right now—big or small.
Notice how each one feels in your body as you name it.
Let appreciation land, without rushing to the next thought.
Stay here for a few breaths before closing.
Note: This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making significant changes to your diet or wellness routine.