Box Breathing is a steadying breath practice designed to calm the nervous system and restore internal balance. By inhaling, holding, exhaling, and holding again for equal counts, you gently signal safety to the body—lowering stress hormones, slowing the heart rate, and improving focus. This technique has been used in high-stress environments, to maintain clarity under pressure. In Loam, box breathing is a reset ritual—supporting emotional regulation, digestion, and hormonal resilience when life feels loud or demanding.

Prompt: Settle into your seat. Let your shoulders drop and your jaw soften.

Inhale through your nose for four — feel the breath expand your ribs.
Hold for four — steady and supported.
Exhale slowly for four — let your belly and pelvic floor relax.
Hold for four — a quiet pause.

With each round, feel your body soften and your nervous system slow.
Stay here for a few cycles, letting steadiness return.

Gentle Note: If you are pregnant, postpartum, or managing a medical condition, keep the breath comfortable, avoid strain, and consult your healthcare provider before practicing.