Alternate Nostril

Alternate nostril breathing is a calming practice that helps balance the nervous system and steady mental energy. By gently guiding the breath from one nostril to the other, this technique supports focus, emotional regulation, and a sense of internal equilibrium. In Loam, it’s a centering ritual—useful when you feel scattered, overstimulated, or out of sync.

Prompt: Sit comfortably and soften your shoulders.

Using your right hand, gently close the right nostril and inhale through the left.
Close the left nostril and exhale through the right.
Inhale through the right, then switch and exhale through the left.

Move slowly and smoothly, letting the breath feel even and calming. Continue for a few cycles.

Gentle Note: If you are pregnant, postpartum, or managing a medical condition, keep the breath relaxed, avoid any strain or breath holds, and consult your healthcare provider before practicing.