This is nutrition tracking for women.

Everything you need to understand how to nourish yourself

Go beyond calories with Loam Nutrition, a nutrition tracking app designed for women. Follow your macros and 40+ micronutrients in one clear view, with targets based on women’s biological phases and life stages—from menstrual cycles through menopause.

Loam Nutrition app dashboard showing daily energy, protein, carbohydrate, fat, iron, and choline targets.
Mobile app menu overlay showing options for nutrition tracking, health coaching, postpartum calendar, photo logging, the kitchen, food recalls, settings, and logout.
Smartphone screen showing a meal planning app with sections for 'The Ground' and 'The Kitchen'. The 'The Ground' section includes images for journaling and meditation, while 'The Kitchen' features salads and dinner dishes. The bottom navigation bar includes 'Home', 'Progress', 'Chat', and 'Decode' options.

Find your next meal in The Kitchen, with recipes that bring inspiration to everyday eating. Then make room for a quieter moment in The Ground, where guided meditation, breathwork, and journaling invite you to pause and reconnect with yourself.

For Every Phase of You.

  • Loam Nutrition provides nutrient targets based on women’s biological phases, including the menstrual, follicular, ovulatory, and luteal phases. Track your food intake against phase-based targets throughout the month.

  • Loam Nutrition brings nutrients such as folate, iron, zinc, and B6 into view, with targets based on the preconception life stage. Track your intake as you prepare for pregnancy.

  • Loam Nutrition helps you track nutrients such as iodine, choline, DHA, iron, and folate, with targets based on the pregnancy life stage and trimester. See how food and supplements contribute to your intake.

  • Loam Nutrition provides nutrient targets based on the postpartum life stage. Keep track of your food and nutrient intake as you navigate recovery and life after birth.

  • Loam Nutrition provides nutrient targets based on the breastfeeding life stage. Track your food, fluids, and micronutrient intake alongside the demands of this stage.

  • Loam Nutrition provides nutrient targets based on the perimenopause and menopause life stages, with attention to nutrients relevant to bone, muscle, and everyday nutrition.

Know what you're eating and why it matters for you.

See how Loam Nutrition’s dashboard, scanner, food log, insights, and coaching each support your daily nutrition—so you spend less time juggling apps and more time feeling fed and grounded. Nutrient targets grounded in peer-reviewed scientific guidelines and validated by a Registered Dietitian Nutritionist.

  • See your daily targets for macros and 40+ micronutrients, based on women’s biological phases and life stages. Compare your logged intake with those targets in one place.

  • Scan barcodes and ingredient lists. Loam Nutrition helps you review ingredients in the context of your biological phase, life stage, and food preferences.

  • Log by barcode scan, photo, voice, or search. Built on a verified food database. No manual entry required.

  • Ask nutrition questions and get answers informed by your logged data, biological phase, and life stage.

  • Track patterns across your cycle and life stages. Spot consistent gaps in iron, calcium, or hydration before they become symptoms.

  • Coming soon: Work with women's health nutrition professionals who see your Loam Nutrition data — so every conversation starts where it should, with your actual numbers.

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